To be at your best, to live out the life you want to leave, you must have strength and skill. A stronger you is a better you.
A stronger you is a more manly you.
Strength, however, isn’t enough. You need to be in better shape. You need to burn fat so your testosterone levels can thrive. You need to boost your testosterone levels through proper eating and optimal supplementation.
You need to do all this with a scientific approach, not trying to be optimal by simply walking into the gym and lifting weights.
Thus, along with the 12 Virtues, we train.
And just like the 12 Virtues, we use strategy, we’re not throwing darts in the dark with your workouts, we’re getting tougher, leaner, and stronger with each gym session.
We train using a mathematical approach that takes your strength on all exercises right now, and uses percentages and specific weights in every workout to maximize your results.
The gym is the perfect place to get tougher, to push through pain, to push yourself and extend who you are and what you can endure as a man. But results are king.
So, we’re using what’s been shown to be by far the best, most scientific training method around, while throwing in month-long sessions where we focus only on your weak points, or the areas in your physique where you want to improve the most.
The training system is called Daily Undulating Periodization, or DUP.
A few ways it pushes you in the gym to do more an be more: