ATTENTION MEN:
RESEARCH SHOWS THAT BY WORKING OUT 'THE CONVENTIONAL WAY' YOU CAN ACTUALLY BE HURTING YOUR testosterone LEVELS
Below you’ll find the characteristics of what a testosterone-boosting workout should have
THE 4 ASPECTS OF A
TESTOSTERONE-BOOSTING WORKOUT PROGRAM
1. Heavy Lifts
Heavy lifts focused on the bigger muscle groups are good for your testosterone levels in the immediate (they provide a surge of testosterone), but they’re also the best way to burn FAT.
You’re a man, you’re not trying to get light, svelte, and skinny. You need muscle. You don’t need fat. Fat is estrogenic. Any program should be focused around the bigger lifts.
2. Explosive Lifts
Explosive lifts like Olympic lifts help provide an immediate surge in testosterone.
3. Sprints
Sprints help you burn calories while providing a boost in growth hormone and testosterone without giving you a release of cortisol. They’re a far better option than distance running or jogging in light of this.
4. Plyometrics
Plyometrics give you a surge in testosterone, but they also help you improve your strength for the bigger lifts like squats or deadlifts, and they help you improve your athleticism.
HOW I BECAME
THE MAN I WANTED TO BECOME
Important info for men who want to improve:
No self-help book is going to help you turn things around, trust me, I’ve read them all, they’re awesome, some of them are insanely valuable – especially anything by the Stoics and those who write about the Stoics (Ryan Holiday has some great books you should check out) – but they don’t deliver what MEN NEED…
Yes, men need different things than women.
Why?
Well, we have different roles.
Sure, we can both provide for our families, but what man wants to be the housewife in the relationship?
Sure, we both need to be involved in procreation…
We don’t, however, both need to be involved in the protection of our clan, our tribe, our family…
Why is that important?
Well, men need a challenge to learn.
And we ALL (whether man or woman or child) need a path, a plan, a program to follow that brings us to our ideal.
So, I’m racking up the debt. I’m working 16, 17, 18 hour days, making no headway in the business.
I’m buying every marketing book on the planet, and nothing moves the needle.
At the same time, I’m making real headway with my physique.
I’m building my true ideal body for the first time in my life because of an awesome program I’m following called the D.U.P. Method (more on that in a sec). This method helped me get ripped, bigger, more muscular, and it helped me finally start winning some fights by KO in the boxing ring where I was fighting at the time…
It’s that program that kinda opened my eyes.
You see, the DUP Method is mathematical.
It makes you track your progress along the way, and it forces you to lift the weights you should mathematically be lifting (based on your own strength levels), FORCING YOU to build your ideal body.
Well, I saw that my body NEEDED a program to become elite, so why is my life any different?
That is, a program that would help me become the man my goals needed me to become.
The reality was that I was broke, and I was acting like a broke guy. I was single, and I was acting like a guy that deserved to be single.
I was quiet, lacking confidence because of where I was and where I was living.
I figured that if I could become the man that deserves a million dollars, a beautiful lady on my arm, adventures, a house, the life I wanted, that those things would soon follow.
That’s POWERFUL.
Let me say that again in a sort of a different way…
I realized that the circumstances didn’t matter.
If I was going to EARN the life I wanted, I had to BECOME THE MAN THAT DESERVED THE LIFE.
And so, I took the 100+ books I read, written by guys way smarter than I am, and I began crafting a program that would help me become that man.
Today, I’m writing this article on my front porch.
I’m 3 glasses of scotch deep (I guess that ‘write drunk, edit sober thing is legit).
I’m working on my new supplement company, something I’ve always wanted to deliver to guys, no bullshit supplements that actually help men
I’m writing to guys like me, ambitious, hungry, hard-working, not soft, not pussified.
I have my ideal business, with a book on the way.
I’m living in a house, with a great dog that’s sitting behind my in the windowsill, watching me work.
I’m hunting in two days.
I’ve always wanted to hunt but I didn’t grow up hunting.
Now I hunt.
In a couple years I’ll have a bunch of land and my ideal house.
I work A LOT, but I love what I do.
And only a couple years ago I was in debt, living in a dungeon of an apartment with horrible neighbors.
But that idea I had, to build a program that I COULD FOLLOW TO BECOME THE MAN THAT I NEED TO BECOME TO ACHIEIVE THE MASSIVE GOALS I HAD BROUGHT ME TO WHERE I AM RIGHT NOW…
So what is that program?
It’s become a mini-phenomenon.
500 guys are doing it right now.
They’re building the bodies that their ideal lives need them to have.
They’re eating and living in ways that increase their TESTOSTERONE LEVELS so they can thrive and live as MEN.
They’re also crafting the virtues that men need to have to thrive in life…
… And that’s the big one.
It came from a book by Benjamin Franklin.
It was his autobiography. And in it he defines the virtues that the man he wanted to become would need to have to live the life he wanted to live.
That’s a mouthful.
To simplify it.
He defined what he wanted.
Then he defined who the guy is that has what he wants.
Then he defined the virtues that guy would possess.
When we define the virtues, we have a concrete plan to BECOME WHO WE NEED TO BECOME.
Now, remember when I said that men are different than women?
… That we need to be challenged to learn?
That’s what I created.
I crafted the 12 MODERN VIRTUES OF MANLINESS (ol’ Ben’s are great, but they needed an update, he wasn’t going through what we’re going through with our pussified society).
With each virtue is a challenge.
Your purchase of the Testosterone Workout includes an awesome bonus - a free 7-day trial of the growing tribe called Average 2 Alpha.
After 7-days you're enrolled and will be charged $47. However, you can cancel any time. You can login, download everything and leave. I want your success, and the Average 2 Alpha Tribe is the best way I can give that to you.
THE IDEAL MAKE-UP OF A TESTOSTERONE WORKOUT
TRAIN 4 DAYS A WEEK & TRAIN FOR UNDER 1.5 HOURS
Both are rules set in place to keep your cortisol levels in check.
When you do too much in the way of training you run the high risk of both plateauing (having your gains/results/improvement halt), and of having perennially high cortisol levels that oppose your ability to produce optimal testosterone levels.
There is a caveat.
You should always be active.
Activity isn’t lifting.
Join a boxing gym. Pick up BJJ. Do work on your yard. Go for walks (I get two walks in a day thanks to Teddy, my dog).
I’VE PUT ALL OF THIS INTO ONE AWESOME PROGRAM
CALLED THE TESTOSTERONE WORKOUT.
CALLED THE TESTOSTERONE WORKOUT.
SIMPLE! DO THIS...
Your purchase of the Testosterone Workout includes an awesome bonus - a free 7-day trial of the growing tribe called Average 2 Alpha.
After 7-days you're enrolled and will be charged $47. However, you can cancel any time. You can login, download everything and leave. I want your success, and the Average 2 Alpha Tribe is the best way I can give that to you.
